Stress Essay -- essays research papers

breed is the combination of psychological, physiological, and behavioral reactions that plenty have in response to events that expose or challenge them. tense up can be good or bad depending on the situation which someone is facing. Sometimes, focusing can be helpful, providing people with the extra energy or alertness they need. This type of accent is called eustress. Unfortunately, most stress does not fall under that catagory and can move harmful when not managed effectively. This is known as distress and is what most people atomic number 18 referring to when they mention stress. Distress can increase the risk of underdeveloped health problems, such as cardiovascular disease and anxiety disorders. Stress can be thought of in terms of stressors and stress responses. Stressors are events that threaten or challenge people. They are the sources of stress, such as having to operate decisions, getting married, and natural disasters. Stress responses are psychological, physiol ogical, and behavioral reactions to stressors. Anxiety, depression, concentration difficulties, and ponderousness tension are all ideals of stress responses. You can examine your stress by taking many different stress tests or praxis electrocardiography, a test that evaluates the performance of the heart by subjecting it to controlled amounts of physical stress. An example of a stress test would be the B.U. Medical Scholl stress test which I personally scored relatively low on. I attribute this to my remunerative to my attitude and my he...